Freshen Up Your Diet with Local Microgreens
Available direct to your door.
Collection also @ The Pantrí, Long Walk, Dundalk.
What we do
At Ian's Greens we specialise in providing high-quality, locally grown microgreens to Restaurants, Cafes, Delis, Hotels, Bars, Culinary schools, Athletes, Families etc.
Our microgreens are carefully cultivated using sustainable practises and are packed with flavour and nutrition.
Whether you're looking to boost your vitamin & Mineral intake, add a pop of colour and flavour to your dishes, or elevate your culinary creations, we've got you covered.
We care about the environment and therefore use ZERO chemicals on our food. Unlike store bought produce which can be sprayed with multiple applications of pesticides, we believe in using natural methods to grow our food, so you can be guaranteed, top quality, chemical free, delicious produce.
See below for product information or click HERE
Health Benefits
Microgreens have a High nutrient density, containing high levels of vitamins, minerals, and health-supporting / immunity boosting components.
They are rich in Antioxidants which can help protect the body. Also rich in Amino acids, Proteins and low in calories.
From boosting the immune system to promoting radiant skin and sustaining robust energy levels, the advantages of a nutrient-dense diet are manifold. Embrace the goodness of these health-promoting elements, as they contribute to enhanced cognitive function, improved digestion, and increased vitality. Elevate your well-being with the simple yet profound act of incorporating nutrient-packed foods into your daily routine, and experience the positive impact on your health from the inside out.
Nutrient Density
Microgreens are more nutrient dense than vegetables, meaning typically they are more concentrated sources of vitamins and minerals. Studies have shown them to have on average, five to forty times more nutrient content per gram. These tiny, but mighty, greens pack a powerful punch of nutrients that far surpass their fully grown counterparts. Take, for instance, our red cabbage microgreens, boasting an astonishing 40 times the vitamin E and 6 times the Vitamin C levels found in mature red cabbage.
Broccoli microgreens sulforaphane is even higher and more potent than sprouts or mature broccoli.
How can I eat them ?
Eaten raw as a low calorie healthy snack. As part of any salad. Extra Vegetables or Garnish for your meal, Juice it, Sandwiches, Eggs, Wraps, Pastas, Rice Bowls, Soups, Sushi & More.
They are super versatile.
Are they Sustainable?
Yes, Our microgreens are grown locally and use very little water and other resources. Our microgreens are grown using organic methods, with Organic, Non GMO seed.
Our packaging is fully recyclable.
We use zero colour & ink free labels.
As we believe in Local food, We only deliver locally, to minimise our carbon footprint. We also work towards carbon neutrality.
Protein Mix
Our Nutrient-Dense Microgreens Protein Blend is a powerhouse of natural goodness, carefully selected to support your health-conscious lifestyle.
This unique blend features a combination of Pea Shoots, Sunflower, Lentil, Chickpeas, and Mung beans microgreens, each contributing their own wealth of vitamins, minerals and plant-based proteins.
The plant-based proteins in our mix assist in muscle recovery and growth. With a balanced amino acid profile, these microgreens provide the building blocks for essential bodily functions.
Our blend contains dietary fibre that supports digestive health and helps stabilise blood sugar levels.
The diverse array of Microgreens in our blend contains Phytonutrients that have demonstrated anti-inflammatory properties. Low in calories but high in flavour.
Whether you're crafting salads, wraps, refreshing smoothies or savory dishes, our nutrient dense Microgreens Protein Blend adds a burst of nutrition to every meal.
Vitamins: A, B1, B2, B3, B5, B6, B9, C, E & K.
Minerals: Iron, Magnesium, Potassium, Phosphorus and Zinc.
Other: Phytonutrients, Low on Glycemic index, Antioxidants,
Low in calories, Fibre,
Ultimate Salad Mix
A blend of over 12 Microgreens
Our Microgreens Health Mix is a symphony of flavours, colours and nutrients carefully crafted to elevate your health journey.
Our blend features an exquisite fusion of Broccoli, Pink kale, Chinese cabbage, Lentils, Pak Choi, Fenugreek, Mung Bean, Red Kale & multiple varieties of radish.
Packed with vitamins A, C, E, K, and an array of B vitamins, our microgreens mix provides a spectrum of essential nutrients that your body craves. With a mineral-rich composition that includes Iron, Magnesium, Phosphorus, and more, these microgreens support your vitality in every bite.
Whether you're seeking a flavour packed addition to your salads, an energising boost for your smoothies, or a nutrient rich topping for your favourite dishes, our Health Mix is your answer. Elevate your meals and embrace a new level of wellness with every delicious bite.
Vitamins: A, B1, B2, B3, B5, B6, B9, C, E, & K.
Minerals: Calcium, Iron, Magnesium, Potassium, Phosphorus, Copper, Manganese and Zinc.
Other: Antioxidant powerhouse, Bone health support, immune system boost, digestive wellness, Heart health maintenance, Skin and hair vitality, Weight management aid.
Sunflower
Sweet Crunchy & Juicy - A source of complete PROTEIN
Bring a Burst of Sunshine to your dishes with Our Sunflower Microgreens.
Sunflower Microgreens have a bright and sunny appearance with green leaves and tender stems.They have a refreshing crunch and a dense texture. They add a fresh nutty flavour and a satisfying crunch to salads, sandwiches and other dishes. As a source of protein, fibre, and essential nutrients, sunflower microgreens are a nutrient-dense and flavourful ingredient that can elevate the health profile and taste of your dishes.
Vitamins: A, B1, B2, B6, B9, C, D, E & K.
Minerals: calcium, iron, magnesium, potassium, Selenium, phosphorus and Zinc.
Other: A complete protein will all amino acids,
: High % of unsaturated fatty acids (20-40% oil).
Radish Mix
Peppery Taste
Transform your meals with the Bold and Spicy kick of our Radish Mix. Contains multiple varieties of Radish.
Contains large amounts of proteins, & vitamins. Compared to radishes, radish greens contain 4 times the magnesium.
Vitamins: A, B1, B2, C, E, K.
Minerals: Iron, Potassium, Calcium, Magnesium, Sodium, Phosphorus and Zinc.
Other: Mustard Oils, Amino Acids, Carotene, Chlorophyll & Antioxidants, High in Amino Acids.
Pea Shoots
Sweet, Mild pea Taste
Pea shoots add freshness and a little crunch to dishes.
They have a vibrant green colour and delicate texture, with a sweet and fresh flavour. They make a perfect garnish or accent to add both visual appeal and flavour to salads, sandwiches, soups and more. Taste like fresh pea pods.
They contain protein, fibre, omega-3 and micronutrients. With 7 times the vitamin C of blueberries and 8 times the folic acid of bean sprouts. Rich in protein.
Vitamins: A, B1, B2, B3, B5, B6, B9, C.
Minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc.
Other: Beta carotene, chlorophyll, flavonoids and polyphenols, which are being studied for their anticarcinogenic and anti-inflammatory activities.
Rocket
Peppery Punch
Rocket is a leafy green that packs a peppery punch. Its small and tender leaves make it a perfect addition to salads, sandwiches, and other dishes. Plus, it's loaded with vitamins and minerals, making it a nutritious choice for any meal.
Vitamins: A , B1, B2, B3, B9, C , E, K.
Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorus, Zinc.
Other: trace amounts of other minerals such as manganese, copper, and selenium.
Super Salad Mix
Mild Taste Mix
Add a Zing to your salads with our Salad Microgreens Mix. Blend of 5 mild tasting microgreens packed with nutrients. A great way to enhance your dishes. Our non spicy salad mix, offer a flavourful and refreshing blend of microgreens, perfect for adding texture, colour, and nutrition to your salads, etc
Vitamins: A, B1, B2, B3, B6, B9, C, E, K.
Minerals: Calcium, Chromium, Copper, Fluoride, Iodine, Iron, Magnesium, Phosphorus, Potassium, Sulphur, Zinc. Other: Beta Carotene, Fibre, Sulforaphane, Polyphenols, Mustard Oils & more.
Contents: Broccoli, Kales, Red Cabbage, Kohlrabi.
Mustard
mildly spicy, peppery
Mustard has a crisp, succulent, and tender consistency, with a lovely taste of fresh, strong mustard. With their small size and gentle texture, they can be used as a garnish and to add some peppery flavour to your dishes.Their distinct mustard flavour pairs well with a wide range of other ingredients, such as meats, cheeses and vegetables. Helps with digestion of heavy dishes. Can replace wasabi in sushi.
Vitamins: A, B Vitamins, C, E, K.
Minerals: Sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc.
Other: Energy, Proteins, Dietary Fibre, Omega 3, High in Amino Acids.
Kale Mix
Sweet Mild flavour
Discover a delicious twist on Kale with our flavourful mix. Blend of Kale varieties. Due to its high iron and calcium content, it is particularly valued by vegetarians. A wonderful addition to dishes like pasta, salads, sandwiches, and wraps. High glucosinolate content.
Vitamins: A, B, C, E, K.
Minerals: Calcium, Copper, Iron, Magnesium, Potassium.
Other: phytonutrients, including polyphenols, glucosinolates, and carotenoid antioxidants. High in Amino Acids.
Red Cabbage
Sweet & Mild
Red cabbage microgreens have stunning deep purple leaves with touches of green, creating a visually striking addition to any dish. Their small size and delicate texture make them an ideal garnish or accent, adding both color and flavor to salads, sandwiches, and other dishes. The leaves of red cabbage microgreens have a slightly sweet, mild flavor with a hint of spiciness, making them a versatile ingredient that can be used to balance or complement other flavors in a dish.
These microgreens are a rich source of antioxidants, vitamins A and C, and minerals such as calcium and iron. They also have anti-inflammatory properties and may help lower cholesterol levels, making them a healthy addition to salads, sandwiches, and other dishes.
Vitamins: A, B1, B2, B3, C.
Minerals: Calcium, iron, Magnesium, Potassium.
Other: Fibre, anthocyanins which have anti- inflammatory properties.
Broccoli
You'll love the delicate and mild flavor of broccoli microgreens. With their vibrant green color and tender leaves, broccoli microgreens make an excellent garnish for salads, sandwiches, and soups. You can also use them to add a unique twist to your recipes by incorporating them into dressings, pestos, and other sauces.
Broccoli has a high content of the antioxidant Sulforaphane, (up to 100 times higher in Broccoli Microgreen, than in ripe broccoli). Consumption of broccoli supports hormonal balance in the body.
🌿 Rich in Sulforaphane: a natural compound linked to hormonal regulation.
🌿 High in Vitamin K: essential for bone health and hormone synthesis.
🌿 Loaded with Antioxidants: combat oxidative stress and support overall well-being.
Make a positive impact on your hormonal health – incorporate broccoli microgreens into your daily routine! Grab yours now and experience the natural way to balance hormones.
Considered by some, the most nutritious microgreen, and without that broccoli smell.
Vitamins: A, B1, B2, B3, B6, C, E, K.
Minerals: Chromium, iron, fluoride, iodine, potassium, calcium, copper, manganese, sodium magnesium, phosphorus and zinc.
Other: High in Sulforaphane, antioxidants.
Containers / Tubs
We use 500ml salad type resealable containers, which are fully recyclable. We also use ink free labels.
F.A.Q
Frequently asked questions
What are Microgreens ?
Microgreens are young vegetable greens which are harvested when just a few weeks old. They are known for their high levels of vitamins, minerals, antioxidants and their intense flavour. They are used as a garnish or ingredient at meal time or can be snacked on, straight out of the container.
What are the benefits of Microgreens ?
Microgreens have a High nutrient density, containing high levels of vitamins, minerals, and health-supporting / immunity boosting components. They are low in calories but rich in Antioxidants. Antioxidants can help reduce inflammation & protect the body. Microgreens are high in fibre, which is essential for maintaining a healthy digestive system. Some are rich in Amino acids, the building blocks of protein. As well as adding nutritional content, microgreens will enhance flavour & colour to any dish. A great way to increase the amount of vegetables, vitamins & minerals in your diet.
Microgreens / Lettuce comparison ?
Studies have shown that compared to a mature lettuce, the microgreens were on average, a significantly better source of most of the minerals they measured - including calcium (2x), iron (1.9x), manganese (9.3x), and selenium (5x). Lettuce is one of the most heavily treated vegetables and can receive multiple application of pesticides etc, before it reaches a shop.
Our Microgreens contain zero chemicals or pesticides.
How do they taste ?
Microgreens can taste sweet, spicy, nutty, mild , bitter , crisp and juicy. They can taste like a more flavoured version of the adult plant or may taste milder. Kale for example, is slightly sweet compared to the earthy, strong taste of when it's fully grown. Broccoli does not have a strong odour like when it is cooked. Individual flavour and nutritional information available above.
How long will they last ?
A refrigerated vegetable drawer is the ideal place to store your Microgreens. As we use resealable airtight containers, you can expect our Microgreens to last 10-14 days.
Larger varieties will last several weeks, if stored in the correct conditions.
How can I order ?
You can Pre-Order over the phone / text messages or email , for delivery the following week. We work on a standing order basis.
Delivery days are currently Friday.
Prices are based on quantity, area etc . Free Friday delivery, if you are local.
Inquiries and orders can be placed using the form below. Click here.
Microgreens Research/Studies
There are many studies and articles that suggest the benefits of consuming microgreens. Here are a few.
"Microgreens: A Review of Nutrient Content and Health Benefits" by Dr. Qin Wang, published in the Journal of Agricultural and Food Chemistry in 2017. This study provides a comprehensive review of the nutrient content and potential health benefits of microgreens.
"The Potential of Microgreens for Improving Food Safety and Public Health" by Dr. Brendan Niemira, published in the Journal of Food Science in 2017. This study examines the potential of microgreens to improve food safety and reduce the risk of foodborne illness.
"Microgreens: Novel, Fresh and Functional Food to Explore Nutritional Benefits for Human Health" by Dr. Nithya Natesan and Dr. Shantha Kumar, published in the Journal of Food Science and Technology in 2018. This study highlights the potential health benefits of microgreens and their potential as a functional food.
"Microgreens: A New Specialty Crop" by the University of California Agriculture and Natural Resources. This article provides an overview of the health benefits of microgreens, as well as their growing and harvesting practices.
"A Review on Nutritional and Bioactive Compounds of Microgreens" by Dr. Nasim Khosravi-Farsani and Dr. Amir Hossein Mahvi, published in the Journal of Agricultural Science and Technology in 2019. This study examines the nutritional and bioactive compounds found in various microgreens.
CONTACT US
We’d love to hear from you. Use the form below to place an order or contact us with a query. We’ll get back to you as soon as we can.
You can also email directly to info@iansgreens.ie
